I’ve used this app for years now and finally took the step to use the paid version. I have a lot of trouble with stopping when I started using an app and this app helps with it. At night and in the morning I block apps so I can begin and end my day with a minimum of phone time. During the day I have a timer that blocks the app after 1 minute of use. 1 minute? Yes. That’s how much self control I have. If you have trouble putting your phone away, or find yourself scrolling for hours, download this app.